Relaxation Meditation Techniques For Successful Manifestation 

Imagine that your mind is a lake and your thoughts are the wind that stirs up waves and muddies the water. When the lake is wavy, and the water is murky, you can’t even see your own reflection.

However, without wind there are no ripples and the water is so transparent and still that you can see the colorful fish swimming underneath like jewels on the bottom. You can see into another world.

An agitated mind is a wavy lake. You can’t attract your vision with an agitated mind that is full of thoughts. To implement the law of attraction, you need to calm your mind.

Here is a relaxation exercise that will prepare your mind to win the game of manifestation.

Progressive Muscle Relaxation Technique

Find a comfortable position either sitting or lying down in a location where you can avoid interruptions. This exercise will take 15 to 25 minutes, so make sure you have time before starting. Wear comfortable clothing and remove your shoes.

When you are ready, take a long deep and slow breath through your abdomen. Hold it for five seconds and exhale. Breathe again and watch as your body expands with inhalation. Breathe out and notice that your body contracts with exhalation. Remember to maintain natural breathing as you go through each step.

In this meditation technique you will relax your muscles progressively by paying attention to each area of the body. You will experience tranquility when your entire body enters a relaxed state.

Close your eyes and breathe normally. You will begin your relaxation session using a step-by-step process, starting from your feet all the way to the tip of your head.

Now focus on your feet. How do your feet feel? Warm or cold? Is there any sensation? Whatever the feeling is, allow your feet to relax more and more with each breath. Your heels are touching the ground, feel the contact of your feet with the floor or the socks.

Move your focus up your body towards your ankles. Feel your ankles using your mind, breathe in and out normally and rest your attention there for a moment.

Now bring your attention to your calves and the back of your knees. Do you feel any twitching or a tingling sensation in these areas? Breathe into this region and allow your calves to become limp. Don’t force it, just send your intention with each breath and let your body do the rest.

Move your focus to your shin and knees. Feel the sensations, breathe into these areas… then let go. If you don’t feel any sensations or have a hard time focussing on an area, don’t worry — it’s ok. Spend five to ten seconds on each part and move on...

Coming to your hamstrings. If your hamstrings are in contact with the floor or with your clothing, feel that contact, send your breath into this area and allow your hamstrings to relax.

Move onto your thighs. What do you feel? Stay with this feeling and continue breathing normally. Let your thighs loosen up with every breath out.

Now shift your attention on your buttocks. The gluteal muscles in your buttocks contract when we feel stressed. Send your breath into the gluteal muscles and release the tension.

Focus on your pelvic region and breathe into it. Stay with whatever sensation you feel and allow this area to relax. Remember, when you send your attention into an area of your body, you are focussing on relaxing your muscles and releasing any tension that has built up during the day.

Like This Article? Pin it on Pinterest:

Now take notice your stomach. Our belly houses very intelligent organs that can respond to emotions in its own way. Feel the sensations in your belly and allow your breaths to loosen up this part of your body.

Now bring your focus to your lower back. Breathe into this area and allow it to relax. Spend five seconds here and then move on.

Notice your chest. Feel that your chest expands as you are breathing in, and contracts as you are breathing out. As you’re focusing on your chest, imagine the muscles melting like ice into water.

Shift your attention on your upper back. Be aware of your back muscles, spine and shoulder blades. Breathe into your upper back and relax. Stay five seconds with these feelings.

Now rest your focus on your hands. Start with your fingers and palms, and then move up to your wrists, forearms, and elbows. Spend ten seconds on your fingers and palms and five seconds on your forearms. It’s normal to feel a tingling sensation at this stage. Now move up to your upper arms.

Feel the antecubital space or the opposite region of the elbows. Feel the biceps, triceps, and armpits. Breathe into these areas and allow those muscles to loosen up.

Let your focus settle on your shoulders. Feel the tips of your shoulders and breathe. Then move on to your throat. Allow any tension in your throat ease with every breath, then continue to move on.

Our face is the mirror of our mind, all of our feelings are reflected there. There are 42 individual facial muscles. They coordinate, synchronize and create hundreds of expressions. Shift your attention to this area. Feel your chin, jaw, lips, and mouth. Spend five seconds on each part.

Focus on your nose, feel the cool in your nostrils as you inhale, and the warmth as you exhale.

Notice the bridge of your nose and your nose bone. Feel your cheeks and cheekbones. Breathe into these areas and allow your cheeks to soften. Now notice your ears and any sounds you are hearing, let those sounds drift away from your awareness.

Bring your mental focus to your eyes. Know that your eyelids are resting on your eyeballs, and your eyeballs are resting in your eye sockets. Release any tension here.

Now move your attention to your head. Feel your skull bone, the thin muscles of your scalp and the follicles of your hair. Now look inside your head, feel your brain easing up as you are resting your focus on it.

Your whole body should now be relaxed.

Now is the perfect time to practice your preferred law of attraction techniques, whether that be through affirmations, visualization exercises, self hypnosis, etc...

When you’re finished with your visualizations, take another twenty seconds of slow, controlled breathing. Then open your eyes. Stretch your hands and legs. You should feel refreshed and invigorated by the experience.

Wrap up

Now go out there and relax to win the manifestation game!